12/28 All Healthy Info

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. All Healthy Info Stairway to Heaven December 27, 2009 at 2:36 pm Sit on the second-to-last stair in the shallow end of the pool with your legs spread. Lean back on your forearms for support. Have your man stand between your legs with his arms on either side of you as he enters you. He can lean on his hands for leverage as he thrusts wildly. Your man's vigorous in-and-out movements will create carnal currents that will hit your nether regions, boosting stimulation. The Soft Rock December 27, 2009 at 2:36 pm Try this tantalizing twist on the typical missionary position (him on top, you on bottom). Instead of having your man rest on his elbows, ask him to slide two to four inches forward. Have him place his arms on either side of your shoulders, letting his body fall flat against yours. Make sure you both keep your spines straight. With your legs touching his, push your pelvis up about two inches. Your man should push down gently, providing a little counter-resistance. Instead of the usual in-and-out of thrusting, rock up and down. Okay, so missionary doesn't always make you quake. But because he's in a more forward position, the base of his penis should naturally rub your clitoris. The rocking motion draws out the orgasm, building pleasure gradually. Because both sets of genitals are sharing such tight quarters, your climb to the climax will be intensified. On the Edge December 27, 2009 at 2:36 pm Lie on your back by the edge of a pool or dock so your butt's just hanging over the edge above the water. Have your man stand in the water, facing you, then lift your legs and rest them on his shoulders as he enters you. You can hold on to the edge of the pool or dock for support. With On the Edge, your man has a full frontal view. So up the optic ante (and channel your inner sex goddess) by caressing your breasts and tummy, which will give him even more eye candy. A bonus: You'll feel spasms of pleasure as the cool water splashes your privates Surf's Up December 27, 2009 at 2:19 pm This is a tricky pose and can only be done when the sea is calm. Lie facedown on a surfboard with your arms and legs outstretched on either side. With your guy standing at your side in waist-deep water, have him wrap his leg around the board to mount it like a horse and enter you from behind. Once he and the board are steady, he should stretch out as well. Trying not to tip over the surfboard adds an extra element of fun to this carnal challenge. And, having the hard substance beneath you — and his hard body on top of you — feels exquisitely sexy. The Hot Seat December 27, 2009 at 2:19 pm Have your partner kneel behind you, but tell him to lean slightly backward. With your back to him, you kneel in front of him, your legs between his. Your bodies should be squeezed together tightly. Wrap his arms around your waist and put your hands wherever you want (his forearms, hips, etc). Once he's inside you, move up and down or swivel your hips in a circular motion in tandem, stopping to take breaks when you get too worked up or tired. Since he's tilting back, he has G-spot access. And this position allows for intense pressure since you're meshing your butt super snugly with his groin. Sex Position of the Day December 27, 2009 at 2:13 pm Many style for doing sex in our life. But, we can only feeling satisfied if we can find good style for making love. This is a sex position of the day for making love. Start with your guy sitting on the bench with his knees bent and legs slightly spread, leaning back with his arms outstretched and resting on the edge of the tub. Straddle him, facing forward, and lower yourself onto his penis, holding on to his shoulders for support. Keep your knees bent and feet flat as you move up and down or back and forth. The space between your torsos allows both of you to watch the action. There's also room for pelvic play, so you can maximize clitoral stimulation by rubbing your bliss button against his pubic bone as you gyrate. Running Injuries December 27, 2009 at 1:56 pm No one has a crystal ball and can predict who will or will not get injured from running. Now, however, a new study called a meta-analysis (a study that reviews many studies on one subject) evaluated studies of running injuries and published the following interesting results: The overall incidence of lower-extremity injuries varied from 19.4% to 79.3%, thus the range is wide, which implies that it is difficult to predict who will get injured. The most predominant site of injury was the knee. Higher age was reported as a significant risk factor to incur running injuries in four high-quality studies, but two other high-quality studies reported that higher age was a significant protective factor, thus the evidence is conflicting and so it's not clear if running when you are older will cause or protect you from injury. Running more than 40 miles per week was a risk factor for both male and female runners to incur lower-extremity running injuries, although the risk was higher for males, perhaps because they tend to weigh more than women. There appears to be no association between the use of a warm-up and lower-extremity injuries. This means that stretching beforehand may not reduce your risk of injury. This is not a surprise, as there is virtually no research to show that stretching prevents any type of injury. Jogging December 27, 2009 at 1:51 pm Jogging is running slowly, and sprinting is running fast. Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. More American were spectators of running than they were participants during the era of Jesse Owens, but that has changed in the past 35 years. It could be the exhilaration of propelling your body through space, or the pounding on the ground that sends sensation up your bones all the way to the pleasure centers in your brain, or it could simply be the sheer satisfaction of having done something good for yourself. Whatever it is, running can be addictive. What are the health benefits of running? One of the major points of the position statement is that there is a dose response to exercise; that is, the more you do, or the harder you do it, the more benefit you accrue. But this point is not to discount moderate exercise. You get plenty of benefit from moderate exercise, it's just that vigorous exercise seems to accrue even more benefit. Cardiorespiratory fitness (aerobic fitness or "cardio") is the ability of your heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Hamstring Injury December 27, 2009 at 1:44 pm Injuries to the hamstring group of muscles can range from a minor strain to a major rupture. Given the function of these muscles, it should not be surprising that grade III injuries most frequently occur in the athletically active. Severely torn muscle causes impaired function. Many a promising or successful athletic career has been limited or ended by such injuries. One such memorable image is that of Yankee baseball star Mickey Mantle sprawled in agony at first base, having sustained a massive grade III tear while lunging to beat out a throw. Even common exercises, such as jumping rope, tennis, and elliptical machine walking can lead to injury of the hamstring muscles. Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the tissues of the hamstring muscle. In fact, it is commonly referred to as a "pulled hamstring." Oftentimes, a "pop" is heard or felt by the injured athlete. A variable amount of pain is experienced immediately. The athlete is usually unable to continue and oftentimes cannot even stand. Tears and strains most often occur at the middle of the back of the thigh where the muscle joins its tendon or at the origin of the hamstring at the base of the buttocks (at the ischium). Most hamstring injuries heal without surgery. In rare cases, where there is a complete rupture at the ischium, or where significant piece of ischial bone is jerked away, surgery is necessary. Essentially, all other grade I-III tears are best treated without surgery. The goal of treatment is to restore muscle function and prevent scar formation. Initially, treatment consists of rest, ice, compression, and elevation (RICE). Rest refers to avoidance of offending activities and oftentimes includes immobilization. In severe cases, crutches or splinting may be necessary. Ice, compression, and elevation all assist in controlling pain and swelling. As soon as pain permits, it is important to begin a program of stretching and range-of-motion exercises because prolonged immobilization and inactivity results in muscle shrinkage and scar tissue. Excessive scar tissue is incompatible with healthy muscle function. Atrophy and fibrosis are best avoided or reduced by a program of motion and stretching implemented early in the rehabilitation process. It should be emphasized that an early rehabilitation program does not mean a quick return to the desired usual activity. Given the type of individual that usually sustains a significant hamstring injury, it is usually difficult task to keep athletic patients off the playing field. Hamstring Injuries December 27, 2009 at 1:33 pm The hamstrings are the tendons that attach the large muscles at the back of the thigh to bone. The hamstring muscles are the large muscles that pull on these tendons. Academic anatomists refer to them as the posterior thigh muscles, and more specifically as the semimembranosis, the semitendinosis, and the biceps femoris muscles. These muscles span the thigh, crossing both the hip and the knee. The origin of the word hamstring comes from the old English hamm, meaning thigh. String refers to the characteristic appearance and feel of the tendons just above the back of the knee. Although the tendons are sometimes involved in injuries, this article will refer to the "hamstrings" as the large muscle group at the back of the thigh because the most frequent problems involve the muscle groups. The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing. The power advantages of strong hamstrings have been known for a long time. In times past, a sword-wielding knight would disable an opponent by a slice across the back of the thigh. Cruel masters were known to have severed the hamstrings of domestic slaves or prisoners in order to make escape less likely. The origin of the term hamstrung, meaning to have been crippled or held back, is derived from these practices.   This email was sent to wwirone@gmail.com.  Create Your Account Don't want to receive this feed any longer? Unsubscribe here.